Welcome to Heal My Eating
Discover a life where food doesn’t control you, and you feel confident, calm and happy in your own skin
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Are you ready to end the struggle with food?
For many people, eating is a source of guilt, stress and frustration. At Heal My Eating, I help people break free from the endless cycle of dieting, binge eating, emotional eating and the constant worry about weight and body image.
If you’ve tried countless diets and gimmicks (as I did), only to end up feeling more defeated and confused, you’re not alone. After over 26 years of experience as a therapist, I know the frustration of putting in effort after effort, only to feel like lasting change remains out of reach. But here’s the truth: the real solution lies in reconnecting with your body, learning to listen to its cues, and finding a way to eat that feels natural, satisfying and guilt-free.
How Heal My Eating can help you
At Heal My Eating, my approach is not about willpower and restrictive rules. It’s about developing a new, balanced relationship with food that works with you. Together, we’ll work on uncovering and addressing the patterns, beliefs and triggers that keep you stuck. Whether you’re dealing with:
Emotional Eating
Binge Eating
Food Addiction
Yoyo Dieting
…this process offers a real solution. The goal is not just to change what you eat but to transform how you feel about food and your body.
Imagine a life where you feel free around food
What would it be like to eat with ease, without fear of overeating or guilt? Imagine no longer obsessing over food or weight and instead focusing on what truly matters to you. You feel a newfound energy, calm and confidence, finally free to pursue your life goals and dreams without food worries getting in the way.
This freedom is possible — and it begins with a simple choice to take a new path.
Introducing
The Food Freedom Reset
The Food Freedom Reset is my signature programme, designed to help you let go of restrictive diets and discover a natural, balanced relationship with food.
Through self-paced video modules, guided meditations, and practical exercises, the Food Freedom Reset equips you with everything you need to:
âś“ End the urge to binge and enjoy food without guilt.
âś“ Tune into true hunger and build a satisfying relationship with food.
âś“ Boost your self-confidence and feel at ease in your body.
âś“ Gain clarity and peace of mind, so you can focus on what truly matters.
Why clients love the Food Freedom Reset
"I’ve finally broken free from the cycle of guilt and overeating. I’m eating naturally, enjoying food again, and I feel at peace in my own skin."
Sarah M.
"I used to feel trapped by food, but now I’m genuinely free. No scales, no restrictions — just a balanced, happier life!"
Mel V
This programme is for you if you’re ready to experience a profound shift in your relationship with food and create lasting, positive changes in every area of life.
Whether you’ve struggled with binge eating, emotional eating, or simply want to find a better way to eat without guilt, the Food Freedom Reset is here to guide and support you.
Get started today
Your journey to food freedom begins here. Ready to explore a new way of eating that feels natural and free? The Food Freedom Reset is available to help you make that shift with confidence and compassion.
Or, if you’d like to chat first and see if this is the right fit for you, feel free to book a free discovery call below.
Heal My Eating is a new approach to living with freedom, joy, and genuine confidence around food. Join me today and discover how freeing yourself from food struggles can transform your life.
